7AMRAPx3/JR20/Lmob

 2 min z warm up

7AMRAP #1:

archer squat #10wV x 10 alt

elev DL #75 x 10

#r = 4

#2:

ball 1 leg climbers x 8/8

ab splitter x 10

#r = 3.5+

#3:

kB toe lifts 4 psoas #18 x 8/8

BB glute press #85 x 12

#r = 4

+

JR20 5/20

+

KD Lmob