7x3WO/JR20

2 min warm up

7min amrap A:

kb swing #50 x 12

band asst'd pistols #10wV x 4/4

#r = 4.5

-

B: 

hollow rock leglift/sit up x 10

L - sit hold 20s

#r = 4

-

C:

sumo squat/calf raise #60 x 12

ball glute press #60 x 10

#r = 4+

+

JR20: 10/40