walk2/ladder+amrap

 walk2 mi

ladder FT:

wV ball air lunges #10: 8/8--9/9--10/10--9/9--8/8

elev dL #70: 9--10--11--10--9

time: 11:27

+

9:33 amrap:

kb knee hugs #18 x 10

kneeling hyd/ext green x 8/8

k2e planks x 8/8

ballerina sumo squat #50 x 8

#r = 3.25