walk 2 mi
ladder FT:
fig 8 squats #40+#10wv: 20--18--16--14--12
elev single leg glute press #25: 6/6--7/7--8/8--7/7--6/6
time: 9:09
+
11:51 amrap:
assit'd pistols #7.5 x 6/6
handing windshield wiper abs x 6 alt
kB side lunge/knee up #18 x 10/10
ball oblique roll ins x 5/5
#r = 3
+
jr20: 10/20x40
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