ladder/amrap20 + jr20

 warm up 2 min

ladder FT:

weighted asst pistols #7.5: 5/5--6/6--7/7--6/6--5/5

sB curtsey lunges #30: 8/8--9/9--10/10--9/9--8/8

time: 12:47

+

8:13 amrap:

dB ball crunches #15 x 10

kB sngl dL #50 x 8/8

sngl leg roll down abs x 10

bosu jump tux x 8

#r = 2.25

+

jr20min: 5/25