walk 2 mi
ladder for time:
sngl ham curl machine #12: 6/6--7/7--8/8--7/7--6/6
suitcase step up/lunge back #26: 8/8---------------->
time: 13:33
+
7:27 amrap:
sb/band glute abd & press x 10
HSCTs x 10alt
pilates single leg teaser x 10 alt
#r = 3.66
+
jr20: 5/35
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