walk3/6minx3+3 wo

walk 3 mi
**butterfly stretch 2min PNF**
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20 min cap:
6min amrap A:
smith squats #50 (5riser butt touch) x 8
ball 1 leg climber x 8/8
#r = 4.5
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B:
bench 1 leg squats x 5/5
elev dL #60 x 8
#r = 3.5
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C:
sngl leg elev glute press #20 x 6/6
v-up tap down (1 ea) #10wV x 14alt
#r = 3
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2min burnout: ball single ham rolls 8/8>7/7>6/6>5/5

**IT stretch 2 min each side**