Walk2/6x3+3 wo

Walk 2mi
—
6min AMRAP A:
suitcase squat #50 x 8/8 (off leg on tip toe)
ab splitter x 8
#r= 3.5
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B:
kB swing #50 x 8
band bent leg ext (black) x 8/8
#r= 5.5
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C:
plate balance alt pistols #5 x 10
wV running man abs x 16 total
#r = 2.5
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2-3min burnout: pendulum kB swings x 8 each
r1 = #40, #30, #26, #18
ouch.