walk 2 mi
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21min total:
7min amrap A:
fig 8 squat x 16 #50+wV
plank slider cross kick x 8/8
elev dL #65
#r = 3.66
-
B:
butt band assisted pistols x5/5 (purple wod)
jump lunge to jump squat x 20
BB glute press #70/green
#r = 3
-
C:
kB side lunges #18 x 8/8
v-up tap down x 14 alt #wV on chest
kB elev sumo #65 x 8
#r = 3
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