Deload week! MT workouts (12min)

Sat 12/21: off (driving day!)
—
Sun 12/22
2min warm up

12min AMRAP:
10 table row (single eccentric lower alt)
5/5 front loaded pistols
10 ab splitters
20 jump lunges
#r= 3.5
—
Mon 12/23:
2m warm up

12min amrap:
Ball split squat #15s x 10/10
Ball pike x 10
Side jump lunge alt (green) x 20
Band Superman lat pulldown x 10 (y&blu)
#r= 4
—
Tues 12/24:
2m warm up

12min amrap:
Hspu x 5
Sngl ham ball Rollins x 10/10
Bird dog x 10/10
Band dyn squat x 20 green
r= 4.25
—
wed 12/25

2min warm up

12min amrap:
chair step ups #12s x 10/10
table row (single eccentric lower) x 10 total
side lunge hops x 10/10
side plank dips x 10/10
#r = 4
--
thurs 12/26

***cross country skiing 3.5mi***

--
fri 12/27
 2  min warm up

12min amrap:
jump squat (green) x 20
ballerina sumo #30 x 10
running man sit ups x 20
push ups x 10
#r = 4.25
--
sat 12/28

2min warm up

12min amrap:
superman lat pulldown (blue & yellow) x 10
surrender squat to hop up x 10/10
ball 1 leg mtn climbers x 10/10
single dL #30 x 10/10
#r = 3.75
--
sun 12/29:

off (driving day)