2 mile walk
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20min cap:
ladder
front rack squat 3/3--4/4--5/5-4/4--3/3
frog slides 8--10-12--10--8
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10/30x6
tip toe sumo #44
ab splitters
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10:30amrap:
kb fwd split squat #30 x 10/10
band abd & press (blue) x 15
ball ham roll ins x 15
#: 3 2/3
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