300 killer rep #10/bouldering

2min warm up
—
3rft:
1. Side to Side Squat Hop with Power Band x 20 
2. Hip Raise Abduction with Power Band x 20
3. Criss Cross Jump Burpee x 10 
4. Jump Lunge / Front Lift Toe Touch x 10
5. Push Up to Frog Jump x 10
6. Stay Low Backward Slide Lunge x 10 /10
7. Hardcore Egg to Plank Jack Slide x 10 
Time: 25:22
+
5amrap:
Superman lat pulldowns x15
5 burpees
1 leg dL #30 x 10/10
5 burpees
#:2
~30min
—-
Assorted bouldering and two autobelay