300 killer reps

2min warm up
—
3rft:
1. Jump Squat Twist Knee Up x 10
2. Plank Heel Touch to Push Up x 10
3. Everest Climber to One Leg Jump x 10 alt.
4. Donkey Kick to Pike Press x 10
5. Backward Lunge (stay low) to Jump Squat x 10 alt.
6. Plank Knee Tuck / Cross Body Kick / Leg Lift x 10 alt.
7. Side to Side Lunge (stay low) x 10 alt.
8. Side Plank Kick Up x 10 alt.
9. Side to Side Squat Hop (stay low) to Jump Squat x 10. alt.
10. Reverse Plank Kick Up x 10 alt.
Time: 22:58
+
10/20x16
Dbu 
Alt pistols
Ball glute  press #30

=30min

Because my workouts were 30min long, I just decided to cut the last JR session since I’d made up for it anyway. I like this schedule. Use in the fall?