2 mi walk
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15/45x12:
1. Knee tuck / cross kick / one leg push up alt. blue band
2. Side Step Squat with one DB over head press alt. sides #15s/blue
3. Curtsy lunge / leg lift / curtsy lunge / switch legs #15s/blue
4. Bird dog push up (blue)
5. **pistol to dL #50 alt
6. Weighted Ballerina hip raise abduction blue/#15
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JR20min
5/35
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