Fast Physique 5b

10min primer: JR/JR/burpee
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10min compound: BB back squat
12----9----6----3----12reps
45     55   65    85   45lbs
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15min circ:
sngl dL #40 x 10/10
curtsey slide lunge #12s x 10/10
kB band side to side squat #50/black x 10 (total)
#: 4 2/3


**slept in by accident so I missed my step cardio workout :(