climb/pull&hang/JR20

climb:

Boulder: (rest3min) 

V?1?, v0, v1, v2, v3 (promontoryL)x3

Lead: 9, 11a 

TR: 12b, 11c

Lead: 10c

===
kB row (single) x 8/8 ~ 5 sets
banded Superman lat pulldowns (blue) x 10
===
JR20min
5/35