10min primer: JR/JR/burpee 10/20x20
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10min compound:
12-----9-----6-----3-----12
+15 +20 +25 +35 +15/each side of BB (45lb bar)
1:15 rest (plank variations)
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15min circ:
Bb glute press #75 x 10
side lunge to tip toe #40,40,35,35 x 10/10
pistols x 5/5
#: 4
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