Fast phys 6a/walk3

10min primer: jrc#11

10min compound lift:
Bb side lunge
12----9----6----3----12
25# 30# 35# 40# 25#

15 min circuit:
Machine  leg ext #25 x 10/10
 Elev sumo #60 x 10
Band hyd/ext (blue) x 10/10
#: 5

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walk 3mi