Summer Shred #40/JR to 30

Buy in: 25 Burpees

Part 1 – 3 rounds:

High Knees – 1 min

Squat Leg Lift / Ankle Cross Jump Squat x 20 alt. legs (black band)

Part 2

1. One Arm KB Swing (x4) to Snatch and Overhead Squat X 5/5 sets #26
2. Kettlebell Hip Raises on Balance Ball x 20  #26
3. Bird Dog Push Up x 10
4. Kettlebell Hip Raises on Balance Ball x 20 #26
5. Kettlebell Clean and Press to Overhead Stationary Lunge (x3) X 5 / 5  #26
6. Kettlebell Hip Raises on Balance Ball x 20  #26

Part 3

Jump Lunge / Handstand Scissors / Hanging Leg Raises 

round 1: 4 / 4 / 4
round 2: 6 / 6 / 6
round 3: 8 / 8 / 8

time: 22:27
+
JR to 30min
10/40x10 (=8min)