climb/pull&plank/JR20

annnnnnnnother high grav day. don't know what the deal is. perhaps i need to stick to 4 days of lifting and 2 ard with the 5th day being a longer walk and JR20min. yes....that's what i'll do starting next week.

Climb:

Bouldering: (4min rests) 840am

• V0, v0 (cave),v1 (cave),v2(cave-fail)/3 cave fail, v2 (didn’t get last move), v2 retry (crushed)
• V1 (cut feet) pullup to hi shoulder/V0 (cave) leglifts x2 (5min rests)
• ^^try 3-5 sec hover instead of leg lifts next time!

20min rest

Autobelay: 

• Target 11a (4/5 finished), 11a (3/4 finishes), 10d, 10d (2/3 finished), 10b, 10b,target9, 10b 4/5 finished)

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Pull& plank 5rft:

Single kB row x8/8 #40

Plank hold 30s

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Jr20min

10/50x20