LIfted Butt 1X/JRto30

Part 1

1. Side Jump Lunge x 20

2. Weighted side lunge knee up / side lunge jump x20 #12s

3. weighted curtsy lunge side kick / side lunge jump x 20 #12s

4. weighted Side lunge jump to surrender x 20 #12s

Part 2: 4rft

1. One leg bridge alt. x 10/10 (black band)

2. Kettlebell swing x 20 #40

3. KB Squat jump x 20 #30

time: 16:15
+
JR to 30
5/35x21
(14min)