FT:
1a- KB lunge pass #50 x 12
1b-goblet squat #50 x 6
x5
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2a- wV#12 surrender squat x 6/6
2b- band abd & press x 12 (yellow&blue)
x5
time: 12:45
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8 min AMRAP:
block hop overs x 20
donkey kicks x 10
side lunge jumps #12 x 20
#rnds: 4 2/3 (plank b/d k2e r3 40sec)
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JR20min
10/40x24
**OOFFFFFF to Nashville for a BESTIES weekend!***
╭(♡･ㅂ･)و ̑̑
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