Lower SSM20/JR20

2 min warm up

FT:
1a- goblet squat #45 x 8
1b- machine ham curl #25 x 8
x4
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2a- single leg elev glute press #35 x 8/8
2b- deficit lunge (3riser) #20s x 8/8
x4
time: 12:21
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8min AMRAP (metcon)
jump lunges x 20
jump squats #12 x 10
side burpee x 10
(2nd/3rd round plank b/d k2e 40s)
r#:  3 1/3
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JR20min
5/25x40