BC15/30x15ea//JR20

2min warm up

10/30x15 butt:

band jax (black)

band abd/press (black)

standing kick backs 15sR/15sL

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10/30x15 core:

sit up/clap

plank bird dog knee 2 elbow

trx mtn climbers
*****KIIIILLLLLEEERRRRRR*****

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JR20min

10/20x40