BC10/30x15ea//jr20

2 min warm up:

butt 10/30x15
DB side lunge jumps #15
band clams 15sR/15L -- black
band hydrant/ext 15R/15L -- black
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core 10/30x15:
side plank top e2k (alt sides/last round split)
plank jump ins
ab splitters
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JR20min
10/50x20