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Thursday, August 20, 2015

Boulder Baby Yoga #3 & PBB Day 11

Boulder Baby Yoga #3
^more like a yoga/pilates fusion.

&

PBB Day 11
15/45 -- 12x
alt prisoner fwd/back lunges
pike leg lift/press R
pike leg lift/press L
Wall sit/vertical scapula retraction

More BW upper back exercises here.
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