Baby Got Back #1 & PBB Day 13

Quick couple days rest as things went downhill for awhile. Doc says it's pretty normal for pProms to flux like that but strict bedrest sucks. Stuck with this hand IV that's kinda uncomfortable. We'll see how well I can work around it.

15/45 -- 12x

split squat L

split squat R

scap band retraction (yellow)
chair pose with 8 side steps each side
^doing this felt really good today.

 & 

PBB Day 13
10/20 -- 10x
windmill straddle stretch
cat/cow
^It's as I suspected...this twisting/bending yoga stuff is causing problems. I'll be limiting to inversions and maybe cat/cow from now on.