Baby Got Back #3 & PBB day 15/16

Gonna take it down a notch to every other day or about 3x wk.

Thurs:

PBB Day 15

inversion w/ music 10-15min

======================

Fri: 

Baby Got Back #3

15/45 -- 12x

side lunge L

band scap retraction (y)

side lunge R

wide squat 

& 

PBB Day 16
10/30 -- 10x
bear crawl
(10s hold downdog)
cat/cow