ZWOW #19 v2.0

3min yoga

ZWOW #19

28 min AMRAP:

**BB deadlifts 75# - 10x
JR 30s

ugi pistols (touch butt to ball) #12 - 10x (total)
JR 30s

ugi walkover pushups - 10x
JR 30s

kB russian twist (feet up) #26 - 10x
JR 30s

ugi tick tock #10 - 10x
JR 30s

**kB leg lift/toe touch abs #30 - 10x
JR 30s

# rounds: 3 5/12

First version here.
time: 18:24

Mon eats:

8- decaf w/ protein coc creamer

930 - Lara bar, bowl o fruit

1130- tuna salad, salad w/ vinegar, dried papaya

330 - protein nana mug muffin, carrots & hummus 

8 - turkey jerky, raspberries

Tues:

8- decaf w/ protein coc creamer

930 - Lara bar, dried papaya

1145 - 2 eggs, sausage, salad w/ hm dressing, 1 Srv pretzel sticks 

3 - protein mug muffin, carrots & cabbage in hm dressing, 1/3c pistachios

5 - 2 tiny apples, 1/2 grilled cheese, string cheese
8 - 1 T p28 pB, berries

**strangest thing...the two nights i've skipped dinner have made me feel A LOT BETTER........