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Wednesday, March 11, 2015

Z's Six Pack Ab Secrets Part1

25 min AMRAP
kB goblet squat#42 -  20x
JR 40s
knee hug/roll over/jump tuck 20x
JR 40s
6 kB twists /3 push ups 5x #30
JR 40s
# rounds: 2.5
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