The Fast and The Furious 800 Rep Workout

The Fast and The Furious 800 Rep Workout

P1: 18min AMRAP

25 *inv row #12 (overhand) 

100 hi knees JR

25 knee raises #8

100 JR

25 BB back squats #50

100 JR

25 tri dips on dip station

# rounds: 2

P2: 10/50s -- 8x

wide grip pullup/BB bi curl #40 - 4.5/4

smith one arm row (2each alt) - 8/8

dB bent 90* row #20s - 17/19
Handstand holds 

total time: 26min