Week 8 = 1 no JR workout
3min yoga
10/50x -- 25x
sB pu/clean/jump squat #30 - 7/6/6/6/6
*BB alt curtsey squat #55 - 16/16/14/14/16
dip station chair style tricep dips #12 - 20/20/22/22/20
*ugi mtn runners - 77/76/74/67/69
*plank row #25s - 16/16/13/16/14
This felt good!
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