🌷March Notes

3/11 lbs (CD10): 147.8

Notes:

• Did 3 30-40min WOs in FL due to STILL being sick!!! 😡😤
• Macros: 2155 (140p/75f/230cho)

G1

 Climb:

8,8,7,11a 4t (lower at second to last), 10c, 10a

toooo tiiiiirrreeeddd tooooo llliiiifffftttt aaafffttterrrr

wd2/TVA v5

 wd2

+

TVA & ATG mobility v5

Autobelay + climb G1/5rft1

 Auto:

5min rests:

5+down climb, 6+down climb, 7+down, 8x4

Partner climb: 10c, 10d, 10c,10a

--

5rft1

Ss404a/jr20/wd2

  wd2

+

SS404a

A2G ball sqz smith squat x 8

bench side lying leg abd #12 x 8/8

rest 1:30 x 3

--

good mornings #45 x 8

archer slides #wV x 7/7

rest 1:30 x 3

--

backward sled pulls #104 x 20 total

plank cross slide kick thru #2.5s x 10/10

rest 1:30 x 3

--

c2 ham slides (red thru both loops) x 8

kb glute press on ball #50 x 8

rest 1:30 x 3

--

2:33 leftover Amrap:

Leg lift overs x 16/16

Bottom pistol hold 10s/10s

R=3

+ 

JR20: 10/20

🏖️ WO @ Dad's

 Plank row x5/5/pu (10)

Side lunge jumps x 20

HSCTs x 10alt

X3

--

Band squat leg lift (blue) x 10/10

Sngl Bb dL #12 x 10/10

Bb split squat x 8/8

X3

--

TGUs #10 x 5/5

Twisted climber x 10

Running man abs x 20

X2

--

Seated row (light green&blue) x 10/10

X3

~37min

🏖️ Patio WO

 Still sick and sore from Monday. Barely made this work.

Patio WO:

Banded dynamic squat touch downs x 20 alt

Assisted archer x 8/8

Rev plank leg lifts x 10alt

X3

--

sLPDs blue x 10

HSCTs x 10

X3

---

One leg chair sits x 8/8

Jump lunge kick x 20

Plank knee drops x 8/8

X2

--

Seated banded row x 10/10 (blue/light green)

X3

Ran out of f-ing gas. Efffffffffffff