🏖️ Patio WO

 Still sick and sore from Monday. Barely made this work.

Patio WO:

Banded dynamic squat touch downs x 20 alt

Assisted archer x 8/8

Rev plank leg lifts x 10alt

X3

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sLPDs blue x 10

HSCTs x 10

X3

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One leg chair sits x 8/8

Jump lunge kick x 20

Plank knee drops x 8/8

X2

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Seated banded row x 10/10 (blue/light green)

X3

Ran out of f-ing gas. Efffffffffffff