Plank row x5/5/pu (10)
Side lunge jumps x 20
HSCTs x 10alt
X3
--
Band squat leg lift (blue) x 10/10
Sngl Bb dL #12 x 10/10
Bb split squat x 8/8
X3
--
TGUs #10 x 5/5
Twisted climber x 10
Running man abs x 20
X2
--
Seated row (light green&blue) x 10/10
X3
~37min
No comments:
Post a Comment