wd2
+
SS404a
A2G ball sqz smith squat x 8
bench side lying leg abd #12 x 8/8
rest 1:30 x 3
--
good mornings #45 x 8
archer slides #wV x 7/7
rest 1:30 x 3
--
backward sled pulls #104 x 20 total
plank cross slide kick thru #2.5s x 10/10
rest 1:30 x 3
--
c2 ham slides (red thru both loops) x 8
kb glute press on ball #50 x 8
rest 1:30 x 3
--
2:33 leftover Amrap:
Leg lift overs x 16/16
Bottom pistol hold 10s/10s
R=3
+
JR20: 10/20
No comments:
Post a Comment