PT/Cardio

Post Climbing Strength/Mobility:

Cut 

 - add one arm rows into both WOs

 - add HSCTs x 12 alt, back ext #25 x 10 into one WO day each

 - foam roll forearms and lats post-climbing days

 - 

Build

 - 2 off days do 3R: 1 arm row #57 x10/10, HSCTs, back ext and kneeling wind mill

 - post-climb foam roll

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Jump Rope Combo's

JR2B20:

jump rope includes 2-4 rounds of burpees (fall/winter) x 2/wk

JR4B20

jump rope only no burpees (spring/summer) x 3/wk

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PT (updated 7/16/26)

Ant tib x 25

back ext #25 x 10

HSCTs x 12 alt 

kneeling windmill #18 x 8/8

1 arm row #57 x 10/10

?superman lat pulldown blue x 20 - bring this back?