Baby Got Back #4 & PBB Day 16/17

Sat:

PBB Day 16
10/30 -- 10x
dolphin
cat/cow
==========

Sun: 

#4

12min AMRAP

chair pistol L - 12x

L pike pu - 6x

chair pistol R - 12x

alt. lunge backs (k2g) - 12x (total)

L pike pu - 6x

#rnds: 3 1/5

&

PBB Day 17
10-15min inversion w/ music

Baby Got Back #3 & PBB day 15/16

Gonna take it down a notch to every other day or about 3x wk.

Thurs:

PBB Day 15

inversion w/ music 10-15min

======================

Fri: 

Baby Got Back #3

15/45 -- 12x

side lunge L

band scap retraction (y)

side lunge R

wide squat 

& 

PBB Day 16
10/30 -- 10x
bear crawl
(10s hold downdog)
cat/cow

Baby Got Back #2 & PBB Day 14

Got rid of the yoga stuff because my suspicions concerning it exacerbating things proved correct. We'll see how it goes from here...

12min AMRAP
15 chair step ups L
10 knee tri pu
15 chair step ups R
10 knee wide pu
#rounds: 3.5

&

PBB Day 14
inversion w/ music (10min)

**Maybe a little to much.......

Baby Got Back #1 & PBB Day 13

Quick couple days rest as things went downhill for awhile. Doc says it's pretty normal for pProms to flux like that but strict bedrest sucks. Stuck with this hand IV that's kinda uncomfortable. We'll see how well I can work around it.

15/45 -- 12x

split squat L

split squat R

scap band retraction (yellow)
chair pose with 8 side steps each side
^doing this felt really good today.

 & 

PBB Day 13
10/20 -- 10x
windmill straddle stretch
cat/cow
^It's as I suspected...this twisting/bending yoga stuff is causing problems. I'll be limiting to inversions and maybe cat/cow from now on.

Boulder Baby Yoga #5 & PBB Day 12

Boulder Baby Yoga #5
^A+++++

&

PBB Day 12
inversion w/ music

Boulder Baby Yoga #4

Boulder Baby Yoga #4
^slow but that was ok for today. C+

Boulder Baby Yoga #3 & PBB Day 11

Boulder Baby Yoga #3
^more like a yoga/pilates fusion.

&

PBB Day 11
15/45 -- 12x
alt prisoner fwd/back lunges
pike leg lift/press R
pike leg lift/press L
Wall sit/vertical scapula retraction

More BW upper back exercises here.