Z's Six Pack Summer Abs #1 v2.0

2 min warm up


10/50 -- 20x
JR
Cable standing opp k2e Chop L 40#  - 21/25
JR
Cable standing opp k2e R - 23/24
JR
kB russian twist #30 - 32/31
JR
plank foot walk overs w/ knee tux(2) -10/10
JR
ft on step bb glute press #50  -30/33

tabata legs #3

I was hoping to take measurements today but it is all of a sudden CD2 for me so that won't work. Feeling gross & fat & bloated. All this and a few days ago I was actually feeling more ripped than usual.

(,,Ծ‸Ծ,, )

MON:
(6th WO) indoor climbing:
5.9
10-
10
11-
------getting hard now...
10+
11 (2/3)
11 different (2/3)

===============

I was able to leave the hospital for a few hours today so I could do this workout. Granted, I'm exhausted from being up all night with my son and also from trying to sleep on a terrible hospital bed but I powered through it with the help of some coffee and I think it was good. A good outlet for stress, anxiety and a way to channel the negative effects of those into something that's going to help me achieve my beach bod goals. Ideally I'll get in 5 out of 6 of the planned workouts this week but who Knows how long we'll be here. I was planning on updating my body stats in Monday but I might push it another week out so I have time to normalize from this experience.

2 min Z warm up

30/30--5x JR

10/20--10x
pistol L #12 (band assist) - 4on/5off/4/5/4
pistol R #12- 5/5/4/5/4

30/30--5x JR

10/20--10x
kb sngl leg DL #50 L - 8/8/9/8/8
kb sngl leg DL #50 r - 9/8/8/8/8

emily skye legs WO 1/16/15 v2.0

2 min Z warm up

10/30--30x
JR
sumo dL #105 - 11/13/13/12/12
JR
upside down leg press #76^ - 14/14/13/12/13
JR
BB glute press #50 - 18/25/25/25/25

Emily Skye Upper Body 8/20/16

2 min warm up

10/40--24x

JR

dip station tricep dips- 14/15/13

JR

ball chest fly #17.5s - 11/11/9

JR

*cable row #60 - 24/23/21

JR

dB arnold press #15s - 12/11/11

b4 bed:
tabata posture fix

Zwow20 (sub dogwalk)

https://youtu.be/yebyUWfp_iI
*15 amrap:
Side jump lunges x 20
F/b low squat hop burpee x 10
Split squat jump x10 each
Single leg glute press to bridge x10
#rnds 41/2

BBC2 WO #2

2 min Z warm up

20 amrap:
250m row
band glute kickback x 20 (blue & red)
band glute kickback x 20
250m row
1 arm row #35 L
1 arm row R
250m row
alt side lunges #20s
dB rev fly #15s x 10
#rnds: 2 1/3 (+ extra round of band kickbacks at end)

sub dogwalk = ZCUT power cardio #11 (15m)

b4 bed:
10m yoga

z5 #45 v2.0

2 min warm up

10/50--20x
JR
5 scissor legs/1 knee hug (shoulder off grnd) - 10/11
JR
plank knee tuck1/reptile1 - 17/17
JR
side plank leg lift L - 20/20
JR
side plank leg lift R - 20/20
JR
hollow rock to sit up/twist - 16/17

**totally felt this one! hope it hurts tomorrow! :D

b4 bed:
10m yoga