Lower Split #6 + 10JR

5/25s -- 20x JR

Drop Set (15min cap)

goblet squat x10  (#62,50,40)

deficit lunge backs x10/10 (#22.5s,20s,17.5s)

dip station knee raises x10 (#12,10,8)

BB glute press x12 (#45,40,35)

elev kB sum squats x 10 (#62, 50, 45)
time: 15:33

Upper Split #3 + 10min JR

JR 5/25 -- 20x

Supersets:

cable row #60 x12
dB T raises #10s x8
--3x
chins x5
tri dip/v-abs x10
--3x
bent rev fly #15s
dB hammer curl #25s x 10
--3x
wV inv row #12 x10
wall seated scap retractions x 10

time: 15:26

NEW VIDEO!
Postpartum workout #5

CD 21//Lower Split #5 + JR10m

Cycle day 21!

That means I switch to bodybuilding splits with the cardio portion up front. I'm considering adding 2 min to jump roping but can't make a final decision. My instinct is always to DO MORE EXERCISE, when really it needs to be STOP EATING CRAP (or too much good food for that matter.) As a busy Mom of two boys (or a busy ANYBODY), that's how you make fitness work for you. Workout intensely (WITH WEIGHTS) for a short time (for me its 25min total 5-6days wk) then do all the hardest work in the kitchen.

More measurements next CD5! I had a two pound goal for this round but with Thanksgiving and Xmas the better thing would have been to just focus on maintenance. *Womp, womp.* I'm only 3.5lbs away to goal1 (pre-baby weight). I HAVE, HAVE, HAVE to keep in mind that I didn't really start feeling like my body was back to normal until J was about 20 months (then I found out I was pregnant with G! Har, har). G turns 15m this week so I've still got plenty of time. Yes, I dropped the weight blah, blah blah but there's a certain fluffiness that comes with the whole having a baby and nursing for a year that...well....ewwww. And it takes forEVER to go away.

Other exciting news...I decided to start filming my postpartum workouts from after J. (Things were slightly different after G) Here's what I have on youtube so far:

#1 - 12 Minute AMRAP (As Many Rounds As Possible in 12 Minutes)
#2 - 12 Minutes of Interval Training - 10sec rest/20sec work for 24 rounds
#3 - 12 Minutes of Interval Training - 10sec rest/20sec work for 24 rounds
#4 - 12 Minute AMRAP
MORE TO COME!!!!

You can just search my name on YouTube, find and subscribe to my channel to access everything I have!

Jump rope intervals: 5sec rest/25sec work -- 20 rounds (10min)

15 AMRAP:
elevated surrender squats #12 x 10/10
band glute abd & press x20
elev. kB dL #65 x 10
band clams x20/20
sit up claps x20
#rnds: 3 (+8 extra situp claps to time!)

HiiTmax #3 part 2

10/20--8x burpees

10/30--24x

JR

**BB alt side to side lunges #45 - 10/9/10/9

JR

inv row/kick up #12 - 12/10/11/11

JR

jump lunge ugi oh chop #10 - 12/10/10/9

10/20--8x

super man holds

30 min Power Yoga (2)//climb

Sat:

This is the second round on this video because I like it so much! A+! I especially love the inversions <3

Mon: indoor climb

5.9

5.9

5.10 slopey fckr

10-

10

10+

HiiTmax #3 part 1

JR 10/50--4x

10/30--24x
mnt climbers on ugi//jr hi knees
**goblet squat #40 - 11/10/11/10
mtn climbers
knee tuck abs/oh press dB/split legs & press #15 - 9/9/10/10
mtn climbers
elev (ft on bench) L-push up - 9/10/9/10

tabata 10/20--8x
band hydrant/ext alt sides

HiiTMax #2 part 3

10/50--4x JR

10/30--24x
Burpee no pu//JR hi knees
Bb f/b lunge L #45 - 6/6
Burpee
Be f/b lunge R- 6/6
Burpee
Bent tri kickback/jump and punch #12s - 13/11
Burpee
**Plank row/jump tuck #25s - 5/5
Burpee
KB clam abs #30 - 10/9
Burpee
DB shoulder around the worlds #10s- 5/5

10/20--8x
cable rows #50 x4
wall snow angels (arms up and down) x4