wd2
+
SS301b:
kb swings #60 x 15
leg ext #35 x10/10
rest 1 min x 3
--
sb/band (green)/db15 abd & press x 10
ATG split squats (3r) #10s x 10/10
rest 1 min x 3
--
sngl ball ham roll ins x 10/10
foam roll hack squat #wv10 x 8
rest 1 min x 3
--
JR20: 5/25
__
wd1
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