+
TS302b:
smith squat #70 x 10
dB side lying abd #15 x 10/10
*sumo jump squats x 20
rest 30s x 2/1 min rest
--
dbl ham curl #30 x 8
belt asst'd sissy squat #18 x 10
* TRX mtn climbers x 30
rest 30s x 2/1 min rest
--
ugi sngl leg squat touch #3 x 8/8
BB seated good morning #30 x 10
*kb swings #50
rest 30s x 2/1 min rest
+
JR20 5/25
+
wd1 (pm)
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