wd2
+
TB30:
static lunges #20s x 8/8
conc. curl #20s x 8/8
1 min rest x 3
--
elev sumo #80 x8
lat pulldown #73/ea x 8
pancake dL #25s x 10
narrow BB chest press #55 x 10
OHP #20s x 8
JR20
wd1
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