TS302a/wd2/jr20

  wd2

+

TS302a:

.ATG split squat (3r tot) #10s x 10/10

sb curtsey #25 x 10/10

--

kb front squat incl #30/wv x 10

sngl glute press elev #20 x 10/10

1min rest

--

sngl leg ext #35 x 10/10

sngl kb dL #40 x 10/10

1min rest

--

3min amrap CORE:

hanging knee lifts #15 x 8

legliftovers x 16/16

2r

+

JR20: 5/35