Tri-set x 2/JR15/wd2

 wd2

Trisets:

12:30 AMRAP:

assit'd pistols #5 x 6/6

ham ball roll ins x 12/12

sb lunges #30 x 11/11

r = 4

12:30

kB fig 8 squat #45+10wV x 20

glute press & abd blue & green x 10

hanging knee raise/cross kick x 6 total

r = 4

+

jr15: 10/30x23