Wd2
40min CD:
3 rounds:
Smith squat #60 x 10
Elev glute press sngl #25 x 9/9
Rest 1 min
--
3r
Hyd/ext green x 9/9
Sngl dL #40 x 9/9
Rest 1 min
--
3r
Pancake dL #27.5s x 12
Archer squat #10 x 7/7
Rest 1 min
--
3r
Sb step ups #30 x 9/9
Pike ball roll ins x 10
Rest 1 min
--
4min armap to 40min!
leg lift overs x 16/16
hanging windshield wiper abs x 6 total
r = 3
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