LBS:
Lbs (cd17) 9/8: 133.8
Lbs 9/29 (CD10): 134.6??? (re-try cd16)
Notes:
- Continue cardio -5min every week, add those minutes to lift program
- BAD IDEA FOR WINTER PROG = lifts for 20min/20 min metcon. Don't ever do this again!!!
- Hold calories at 2050 until taper is done and depending on 10/6 lbs.
- PROG IDEA = do 12 week cycles and up weights at week 3, up reps at week 6, up sets at week 9
- Should be done with cardio taper by week of 10/10
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