Z IG WO/step20/walk2/7mob

 walk 2 

Z IG WO 20AMRAP:

Side plank bottom leg lift/ballerina leg kick x 8/8

curtsey knee up to side lunge knee up x 8/8

burpee x 10

squat jump twist x 20

archer to front kick x 8/8

pike press/leg lift x 10 alt

#r = 2 2/3+

+

step 20

+

7min mobility:

block pigeon 1 min each, frog 1 min, lying ham strap 1 min ea, wall/block hip flexor 1 min ea