BB20/10metcon/10JR/walk3

 walk2

+

BB20:

5 amrap A;

smith 1 leg squats x 9/9

sumo dL #95 x 9

R= 4

B:

side plank leg lifts x9/9

ab splitter x 9

#r = 3

C:

sb side lunge #20 x9/9

ballerina sumo squats #60 x 9 

#r = 3

D:

fig 8 squat #60 x 18 alt

blue band kick back x 9/9

#r = 3.5

+

10min 5min fat burn #111

1.  Pull up / straddle hanging leg lift x 5
2.  Rocket / jump jack w. JR x 20 alt. legs
3.  Weighted pistol up / backward lunge pass under / pistol down x 10 alt. legs
4. Pike Roll / Knee tuck on the exercise ball x 5

#r = 2

+

JR10: 10/45 x11