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Saturday, October 9, 2021

12min body #28

2min warm up

 12min AMRAP:

  1. Flying Burpee x 10  burpee w/ 3suprman lat pulldwn green x ~4 sets
  2. Sumo Jump Squat / Leg Lift x 20 alt
  3. Side Crunch x 20/20
  4. Commando Push Up x 10
#r = 3
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